Your neck does a lot of heavy lifting—literally! Whether you’re staring at a screen, craning to read a book, or sleeping in a less-than-ideal position, it’s easy to overwork those muscles. The good news? A few simple at-home exercises can help your cervical spine feel amazing and keep it strong, flexible, and pain-free.
- Chin Tucks: Think of it as giving yourself a subtle double chin (yes, it’s supposed to look a little silly). This move strengthens the muscles that stabilize your neck and improves posture.
- Side-to-Side Stretch: Gently tilt your head to one side, bringing your ear toward your shoulder—no need to force it! This loosens up tight muscles and improves your range of motion.
- Neck Rotations: Slowly turn your head to look over one shoulder, then the other. It’s like you’re shaking your head “no” in slow motion—perfect for releasing tension.
- Shoulder Rolls: Roll your shoulders up, back, and down. It might sound simple, but it’s a secret weapon for reducing neck strain and boosting blood flow.
- Cat-Cow Stretch (for your neck!): Pair neck movement with deep breathing—look up gently for a “cow” stretch, then down to stretch the back of your neck like a cat. It’s yoga for your neck!
These exercises take just a few minutes a day and can make a big difference. Your cervical spine will thank you with better mobility, less tension, and fewer aches. And hey, if something still doesn’t feel right, don’t hesitate to reach out. We’ve got your back—and your neck!