- Eye Breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds to prevent forward head posture.
- Stay Active: Incorporate movement throughout your day to keep your thoracic spine and surrounding muscles engaged.
- Stretch It Out: Simple stretches like a seated cat-cow or wall angels can work wonders for mid-back tension.
A well-organized, ergonomic workspace is your thoracic spine’s best friend. With these tweaks, you can stay productive and pain-free, no matter how long your workday is! And if discomfort persists, we’re here to help you find the right solutions.