While there’s no cure for DISH, treatment focuses on managing symptoms and maintaining mobility:
- Physical Therapy:
- Exercises to improve flexibility, posture, and strength can help reduce stiffness.
- Medications:
- Over-the-counter pain relievers (e.g., NSAIDs) for mild discomfort.
- Muscle relaxants for spasms if needed.
- Lifestyle Changes:
- Weight Management: Reducing weight decreases stress on the spine.
- Healthy Diet: Balanced nutrition supports bone health.
- Surgery (Rare):
- In severe cases, surgical removal of bone overgrowth may be needed, especially if it causes difficulty swallowing or compresses nerves.
Why It’s Important to Address DISH
- While DISH is not life-threatening, it can significantly impact quality of life by limiting mobility and causing chronic discomfort.
- Early intervention with exercises and lifestyle changes can slow its progression and minimize symptoms.
Living with DISH
If you’ve been diagnosed with DISH, staying active, maintaining a healthy weight, and following a tailored treatment plan can help you live comfortably. With the right care, you can manage symptoms effectively and maintain a good quality of life.
Need guidance or have questions about DISH? Let’s work together to protect your spine and keep you moving!